powerwalkingvsrunningreddit

2022年1月17日 — I think jogging has helped my endurance, but PW is great for you bootie, strength and also softer in the joints so doing this one day a week or ...

2024年1月29日 — PW is a different exercise than running/jogging, so your results will be different. A lot of people have the misconception that PW is for people ...

2024年2月4日 — There's no rule that your base pace can't be at 10%. The inclines they call out in class are beginner inclines. People can power walk at jogging ...

2019年8月26日 — Walking fast will always be better than running very slow due to impact on your knees. if you don't want to run at a normal pace, just jump rope ...

2023年10月13日 — Power walking is a good and different workout from running. Just need to be sure you are in fact challenging yourself when doing it though. Find ...

2022年2月21日 — Powerwalking keeps your heart rate down and build a lot of strength in your legs especially if you're doing a lot of incline. I think keeping ...

2023年1月13日 — The real benefit of power walking is the lower impact. Running will always be a higher intensity workout because the heartrate response and ...

2019年4月16日 — I do both. I like to PW because it works your glutes and hamstrings more and it's easy on your knees. But I get bored just PWing so I change it ...

2022年12月17日 — I think jogging and running helps with your cardiovascular endurance more than PW and with PW it's more challenging on your glutes and leg ...